Month: May 2018

Lose 10 Pounds In 3 Weeks Diet Plan?

If you want to lose weight for a fast approaching event that falls in another 3 weeks time, it does not mean that you lose weight significantly during this period. A healthy weight loss is recommended at 2 lbs per week as per health experts and associations. If you are new to weight loss techniques, losing 10 pounds in three weeks is doable if you follow proven strategies or well established diet programs. Diet programs like Nutrisystem and Jenny Craig have been serving the weight loss field for decades and have put up lots of success stories. These programs claim to offer 2lbs of weight loss per week at a steady rate if their suggestions are properly adhered to. Nutrisystem’s Turbo 13 plan offers 13 lbs and 7 inches of weight loss in the first month which you can give it a try as you have to lose only 10 pounds in 3 weeks time. Go through this ProDiets comparison to know about the pros and cons of these diet programs.

To lose 10 pounds in three weeks, plan your diet to include protein of 2 to 4 ounces, half a cup of whole grains and two cups of watery and fibrous vegetables. For snacks, you will have to avoid processed foods and consume fresh fruits, celery sticks smeared with butter made out of nuts or simply have a cup of plain low fat yoghurt. Your breakfast can include scrambled eggs, whole wheat toast and a banana smoothie. Optionally you can include half a cup of strawberries, wheat muffin, almond milk, etc.

The lunch can include lentil soup, green salad, grilled chicken breast and half a cup of brown rice, tuna, celery sticks, carrot, low fat Greek yoghurt, wheat crackers topped with apple slices and hard boiled eggs. Dinner can include black beans, half a cup of wild rice, steamed broccoli, salmon and a few slices of avocado.

If I Lose Weight Will My Buffalo Hump Go Away?

A buffalo hump is nothing but accumulation of unwanted fat on the back of the neck. According to the level of fat accumulation, the size of the hump may vary from person to person. There are certain medical conditions that also lead to formation of buffalo hump. However, if you have developed a buffalo hump because of obesity you can certainly reduce it through proper exercises.

In some cases, reduction of buffalo hump is not possible only through exercises. When you consume less fat or follow a diet plan that provides healthy foods, you will be able to reduce the buffalo hump. For example, Nutrisystem is a well known weight loss program that has been providing weight loss solutions through its effective diet plans. Initially you will be asked to follow Turbo 13 to kick start the weight loss process. Turbo 13 assures up to 13 lbs and 7 inches of weight loss in the first month and this is possible because of the Turbo Takeoff kit delivered in the first week. The Turbo Takeoff kit foods are specially designed to speed up the weight loss in the dieters. To know more about Turbo 13 plan go through this skycube article.

Aerobic exercises help you shed weight fast and also reduce your buffalo hump. It is said easier than done. You can start with mild exercises like walking in an open space or over a treadmill. Start with a level that is comfortable for you and slowly increase the intensity. Aerobic exercises also help you control certain abnormalities in body that affects the metabolism and distribution of fat. Strength exercises will help you concentrate on specific areas such as shoulders, neck, etc to build muscle and lose fat. You can try performing sets of strengthening exercises for your neck and reduce the buffalo hump.…