A buffalo hump is nothing but accumulation of unwanted fat on the back of the neck. According to the level of fat accumulation, the size of the hump may vary from person to person. There are certain medical conditions that also lead to formation of buffalo hump. However, if you have developed a buffalo hump because of obesity you can certainly reduce it through proper exercises.
In some cases, reduction of buffalo hump is not possible only through exercises. When you consume less fat or follow a diet plan that provides healthy foods, you will be able to reduce the buffalo hump. For example, Nutrisystem is a well known weight loss program that has been providing weight loss solutions through its effective diet plans. Initially you will be asked to follow Turbo 13 to kick start the weight loss process. Turbo 13 assures up to 13 lbs and 7 inches of weight loss in the first month and this is possible because of the Turbo Takeoff kit delivered in the first week. The Turbo Takeoff kit foods are specially designed to speed up the weight loss in the dieters. To know more about Turbo 13 plan go through this skycube article.
Aerobic exercises help you shed weight fast and also reduce your buffalo hump. It is said easier than done. You can start with mild exercises like walking in an open space or over a treadmill. Start with a level that is comfortable for you and slowly increase the intensity. Aerobic exercises also help you control certain abnormalities in body that affects the metabolism and distribution of fat. Strength exercises will help you concentrate on specific areas such as shoulders, neck, etc to build muscle and lose fat. You can try performing sets of strengthening exercises for your neck and reduce the buffalo hump.